http://www.extreme-adventure-sports.com/Extreme-Sports-blog.html This extreme blog keeps you up-to-date with all new information and updates to the extreme-adventure-sports.com Web Site and Kim's extreme road to Primal Quest. Subscribe here. en-us Adventure Sports Fri, 03 Sep 2010 02:03:32 GMT Fri, 03 Sep 2010 02:03:32 GMT extreme-adventure-sports.com http://www.extreme-adventure-sports.com/bear-grylls.html Adventurer Bear Grylls is undertaking a daring mission through the North West Passage. Find out why and how it helps children and the enviroment. Thu, 02 Sep 2010 22:03:02 GMT http://www.extreme-adventure-sports.com/trekking.html Look into the trekking done by the fittest endurance athletes in the world. Get answers about trekking from pro racer Bill Lovelace. Sat, 31 Jul 2010 21:56:54 GMT http://www.extreme-adventure-sports.com/mark-burnett.html Of all the top names behind these great races, I find Mark Burnett to be one of the most important in the history of racing. He was the man behind the development of Eco-Challenge which is-Read More.. Sat, 31 Jul 2010 21:52:26 GMT http://www.extreme-adventure-sports.com/adventure-racing.html Learn about adventure racing from nutrition, to gear, to how to train. Watch teams as they prepare for Primal Quest, the toughest race on earth. Sat, 31 Jul 2010 21:44:21 GMT http://www.extreme-adventure-sports.com/adventure-racing-team.html Follow our adventure racing team, Team Intrepid as we line up at the toughest race on earth-Primal Quest. Sat, 31 Jul 2010 21:35:40 GMT http://www.extreme-adventure-sports.com/index.html One adventurer's adrenaline rush in adventure sports. Discover adventure mountain biking, kayaking, rock, climbing, rafting, mountaineering,nutrition, elite fitness & also enjoy our adventure stories. Sat, 31 Jul 2010 21:11:36 GMT http://www.extreme-adventure-sports.com/mountain-bike-skills.html Get tips for how to train for extreme and ultra-distance mountain biking, from a professional racer. These mountain bike skills are detailed by William Lovelace formerly ranked #3 in the world. Sat, 10 Jul 2010 03:56:33 GMT http://www.extreme-adventure-sports.com/crossfit.html Crossfit can take you to the elite status of workouts. I have a free 12 week training plan that teks you to the top. Fri, 09 Jul 2010 22:27:25 GMT http://www.extreme-adventure-sports.com/crosstraining.html Crosstraining is the key to training for adventure racing. We are on week 7 of this program and you should be very fit now! Fri, 09 Jul 2010 22:19:31 GMT http://www.extreme-adventure-sports.com/workout.html This elite workout is for a week 6 of Adventure Race Training with Cross Fit. Check it out it is free and awesome! Fri, 09 Jul 2010 22:06:26 GMT http://www.extreme-adventure-sports.com/workouts.html Join us in week 5 where it is ramping up. The workouts are sill short but majorly intense. Crossfit workouts rock! Thu, 08 Jul 2010 18:57:57 GMT http://www.extreme-adventure-sports.com/cross-fit-training.html This week is about strength and speed. We are coming off some long workouts, so this week will be intense but fast. Welcome to Cross Fit Training. Thu, 08 Jul 2010 18:37:03 GMT http://www.extreme-adventure-sports.com/endurance-sports-training.html Join the new endurance sports training, which uses CrossFit to take you to a new level. Thu, 08 Jul 2010 18:27:35 GMT http://www.extreme-adventure-sports.com/sports-conditioning.html This is an intense sports conditioning program for adventure racers. It is a free 12 week program so jump right in. Thu, 08 Jul 2010 18:24:07 GMT http://www.extreme-adventure-sports.com/crossfit-training.html CrossFit Training took my adventure racing to a new level. It has helped increase speed and cut down the hours I workout by at least 10.... Thu, 08 Jul 2010 18:19:53 GMT http://www.extreme-adventure-sports.com/bovec.html Come on an adventure with a purpose to Bovec! Sat, 19 Jun 2010 04:04:37 GMT http://www.extreme-adventure-sports.com/Adventure-Stories.html Read exciting tales of adventure stories. Athletes go to the extreme to test their bodies in endurance races of adventure. Sat, 19 Jun 2010 03:59:12 GMT http://www.extreme-adventure-sports.com/cross-fit.html Cross Fit for adventure racers is a new concept, but one that will put you in elite shape. See my free 12 week training plan to take you top the top in AR. Tue, 11 May 2010 03:18:34 GMT http://www.extreme-adventure-sports.com/cross-training.html t Tue, 11 May 2010 03:09:23 GMT http://www.extreme-adventure-sports.com/white-water-kayak.html Learn the basics of the white water kayak and all you need to know for kayaking in adventure racing. Sat, 01 May 2010 01:31:36 GMT http://www.extreme-adventure-sports.com/work-out.html Join us for week 5 of Adventure Race training using CrossFit. It is free so come on! Wed, 28 Apr 2010 18:49:01 GMT http://www.extreme-adventure-sports.com/crossfit-workouts.html Crossfit workouts for adventure racing are a way to have your cake and eat it too. Meaning you can race long and train short, yet very intense. Sun, 18 Apr 2010 04:38:22 GMT http://www.extreme-adventure-sports.com/interval-workouts.html These interval workouts move you ahead in your adventure racing training. They work on speed and skill. Check out these free program. Sun, 18 Apr 2010 04:22:08 GMT http://www.extreme-adventure-sports.com/high-intensity.html High intensity training is the name of the game in this training program. Short, fast sessions will take you to the top of your potential. Sun, 18 Apr 2010 04:20:44 GMT http://www.extreme-adventure-sports.com/intense-workout.html This is week 2 of an intense workout. It is CrossFit and CrossFit Endurance for adventure racers...Check out my free program. Thu, 08 Apr 2010 17:54:52 GMT http://www.extreme-adventure-sports.com/racing-news.html Racing News from the greatest race on earth, Primal Quest. Wed, 07 Apr 2010 01:40:25 GMT http://www.extreme-adventure-sports.com/race-stories.html It seems team Calleva was destined to have a staggering amount of adversity, and through it the adventure of a lifetime. Check out this great race stories of the Wenger Patagonia Adventure Race. Wed, 07 Apr 2010 01:36:28 GMT http://www.extreme-adventure-sports.com/race-reports-pq.html This is one woman's journey during Primal Quest Utah. After receiving a call to race just 8 weeks before the race, I said Wed, 07 Apr 2010 01:35:14 GMT http://www.extreme-adventure-sports.com/primal-quest-montana-blog.html This is one woman's journey during Primal Quest Montana. With 10,000 feet of elevation gain a day the race was brutal. Go inside Team Intriped and learn what it takes to finish 500 miles in Montana. Wed, 07 Apr 2010 01:31:02 GMT http://www.extreme-adventure-sports.com/Adventure-Racing-Primal-Quest-Badlands.html Watch team Intrepid #14 prepare adventure racing Primal Quest the tougest endurance race on earth-Primal Quest Badlands. Wed, 07 Apr 2010 01:24:29 GMT http://www.extreme-adventure-sports.com/workout-routines.html Welcome to week 2 of the free 12 week adventure racing plan. This week the workout routines will test you, but in a good way! Tue, 06 Apr 2010 00:12:22 GMT http://www.extreme-adventure-sports.com/intense-workouts.html CrossFit has some intense workouts. I have planned out a 12 week program to take you to the top. Mon, 05 Apr 2010 23:56:42 GMT http://www.extreme-adventure-sports.com/workout-routine.html The Workout Routine for the adventure racer can be found here for free! Learn how to train fast and hard...Read More... Mon, 05 Apr 2010 22:44:54 GMT http://www.extreme-adventure-sports.com/sports-diet.html The sports diet can aid your performance in so many ways. I will show you various diets and what will help you perform better. Sat, 03 Apr 2010 03:50:57 GMT http://www.extreme-adventure-sports.com/athlete-diet-menu.html This guide shows you an athlete diet menu that will help you perform to your best. It covers what an athlete should eat to perform and recover quickly. Sat, 03 Apr 2010 03:42:50 GMT http://www.extreme-adventure-sports.com/adventure-race-training.html Adventure race training can be accomplished many ways. I'll show you how to train for your best performance and how I train daily. Sat, 03 Apr 2010 00:35:28 GMT http://www.extreme-adventure-sports.com/elite-fitness.html What does your fitness program do for you? The program I use allowed me to do Primal Quest, the toughest endurance race in the world on a base of 10 hours per week. See the elite fitness plan used. Thu, 01 Apr 2010 21:45:34 GMT http://www.extreme-adventure-sports.com/kimberly-dunkin.html Kimberly Dunkin can be reached through this contact page regarding training plans, speaking and racing! Thu, 01 Apr 2010 19:45:44 GMT http://www.extreme-adventure-sports.com/interval-training.html Interval training is taking the distance community to a new level. See how one athlete uses interval training to compete in LSD events and how you can as well. Thu, 01 Apr 2010 02:04:06 GMT http://www.extreme-adventure-sports.com/crossfit-workout.html Does your fitness program deliver elite fitness? The CrossFit Workout I used allowed me to do Primal Quest, the toughest endurance race in the world on a base of 10 hours per week. Thu, 01 Apr 2010 02:02:48 GMT http://www.extreme-adventure-sports.com/extreme-fitness.html Extreme sports require extreme fitness. Learn how to take your extreme sport to the next fitness level by training like an expedition adventure racer. Thu, 01 Apr 2010 01:56:10 GMT http://www.extreme-adventure-sports.com/adventure-training.html Adventure Training is unique and fun. I'll show you what you need to do to compete in an expeidtion race or sprint adventure race. Wed, 31 Mar 2010 16:47:54 GMT http://www.extreme-adventure-sports.com/endurance-training.html Learn how to go far in your sport by endurance training the right way. I used to think 30 miles was a long ways, now I race for 10 days non-stop. Wed, 31 Mar 2010 16:33:50 GMT http://www.extreme-adventure-sports.com/privacy-policy.html Privacy Policy for Extreme Adventure Sports. Tue, 30 Mar 2010 01:12:32 GMT http://www.extreme-adventure-sports.com/whole-food-diet.html The whole food diet is as natural as diets can be which makes this one an excellent choice for athletes who are looking for a nutritionally sound eating plan. Mon, 29 Mar 2010 18:29:27 GMT http://www.extreme-adventure-sports.com/vegan-diet.html The vegan diet can actually benefit athletes, provided that they choose a well rounded eating plan and get the right level of vitamin and mineral supplements. Mon, 29 Mar 2010 18:19:56 GMT http://www.extreme-adventure-sports.com/raw-food.html Can athletes eat raw food and compete at a high level? Absolutely! Learn what raw food can enhance your performance as an athlete. Mon, 29 Mar 2010 18:16:52 GMT http://www.extreme-adventure-sports.com/macrobiotic-diet.html The Macrobiotic diet approach to eating can benefit athletes because it is formulated to be a traditional, healthful style of eating that only puts good, natural and light foods into the body. Mon, 29 Mar 2010 18:13:18 GMT http://www.extreme-adventure-sports.com/healthy-diet-for-athletes.html Learn how to reduce inflammation and joint pain through a healthy diet for athletes. See what foods to eat and what supplements reduce inflammation. Mon, 29 Mar 2010 17:45:35 GMT http://www.extreme-adventure-sports.com/athletic-nutrition.html A sports bar is important to have for energy. Two bars are a cut above the rest. Learn why Hammer Bars and Clif Bars are the best for athletic nutrition and energy, your health and your performance. Mon, 29 Mar 2010 17:06:55 GMT