Extreme Adventure Sports Blog

Gorge Games: Where are they?

Wed, 10 Feb 2010 20:36:16 GMT

The Gorge Games: What happened to them? Are they gone like Eco-Challenge after such a big showing. See what the status is right here.

Extreme Fitness

Wed, 10 Feb 2010 20:31:22 GMT

Extreme sports require extreme fitness. Learn how to take your extreme sport to the next fitness level by training like an expedition adventure racer.

Adventure Sports: Extreme gear, nutrition and fitness guide!

Wed, 10 Feb 2010 17:43:45 GMT

One adventurer's adrenaline rush in adventure sports. Discover adventure mountain biking, kayaking, rock, climbing, rafting, mountaineering,nutrition, elite fitness & also enjoy our adventure stories.

Endurance Training

Wed, 10 Feb 2010 04:00:29 GMT

Learn how to go far in your sport by endurance training the right way. I used to think 30 miles was a long ways, now I race for 10 days non-stop.

Eco-Challenge

Wed, 10 Feb 2010 03:57:18 GMT

Eco-challenge defined AR. Find out the roots of adventure racing and learn from Eco-Challenge racer Bill Lovelace as he answers my adventure racing questions.

Adventure Racing: Gear, History, Races and More!

Wed, 10 Feb 2010 03:53:04 GMT

Learn about adventure racing from nutrition, to gear, to how to train. Watch teams as they prepare for Primal Quest, the toughest race on earth.

Adventure Racing Team Intrepid

Mon, 08 Feb 2010 18:08:45 GMT

Follow our adventure racing team, Team Intrepid as we line up at the toughest race on earth-Primal Quest.

Adventure Racing Gear

Mon, 08 Feb 2010 17:42:08 GMT

Adventure racing gear should be light and functional. My goal is to carry as little as possible, I even cut the tags from my shirts. See what gear is light and durable to help you perform at the top

Adventure Races

Mon, 08 Feb 2010 17:34:14 GMT

Discover the best expedition races in the world, along with the adventure races that can help get you there. Primal Quest, AR World Championships, the MIX...we have the low down.

Elite Fitness: Take your Fitness to New Level

Sun, 24 Jan 2010 03:16:12 GMT

What does your fitness program do for you? The program I use allowed me to do Primal Quest, the toughest endurance race in the world on a base of 10 hours per week. See the elite fitness plan used.

CrossFit Workout

Sun, 24 Jan 2010 03:12:58 GMT

Does your fitness program deliver elite fitness? The CrossFit Workout I used allowed me to do Primal Quest, the toughest endurance race in the world on a base of 10 hours per week.

Mountain Biking History

Sat, 05 Dec 2009 19:34:00 GMT

Mountain biking history is full of adventure and excitement. In reality, bikes have been ridden off road since the very beginning. The sport of mountain biking started in the 1970's...

Kayaking Basics

Sat, 05 Dec 2009 19:29:19 GMT

Pro racers answer questions about expedition, extreme and adventure racing kayaking. Lean about kayaking basics and ask your own questions.

Free Ride Mountain Biking,free ride, freeride

Fri, 04 Dec 2009 23:26:21 GMT

Free ride mountain biking is a new discipline combining downhill riding and dirt jumping. Today, this discipline is the most recognized of mountain biking. There are many reasons people love it.

Multisport

Thu, 03 Dec 2009 20:36:53 GMT

William Lovelace went from a top ranked triathlete to one of the best advneture racers in the world. His multisport talent is incredible and he has tips to pass on.

Mountain Biking Tips

Thu, 03 Dec 2009 20:34:54 GMT

Get tips for how to train for extreme and ultra-distance mountain biking, from a professional racer. These mountain biking tips are answered by William Lovelace formerly ranked #3 in the world.

BASE Jumping

Thu, 03 Dec 2009 18:16:53 GMT

BASE is actually an acronym that stands for building, antenna, span and earth. These represent the four categories of BASE jumping and all of the different ways that one can perform a jump.

Abseiling

Thu, 03 Dec 2009 17:52:21 GMT

Abseiling or Rappelling is great fun. Learn the basics and where abseiling fits in adventure racing and rock climbing.

Fitness Exercise Program

Thu, 03 Dec 2009 01:33:35 GMT

Fitness Exercise Program: Get access to 43 of them! Each of these sites are filled with only 100 real-world tested workouts that will have you quickly reaching your athletic or weight loss goals.

Interval Training instead of LSD

Thu, 03 Dec 2009 01:28:42 GMT

Interval training is taking the distance community to a new level. See how one athlete uses interval training to compete in LSD events and how you can as well.

Whole Food Diet

Thu, 03 Dec 2009 00:32:21 GMT

The whole food diet is as natural as diets can be which makes this one an excellent choice for athletes who are looking for a nutritionally sound eating plan.

Athlete Diet Menu

Wed, 02 Dec 2009 23:04:08 GMT

This guide shows you an athlete diet menu that will help you perform to your best. It covers what an athlete should eat to perform and recover quickly.

Vegan Diet for Athletes

Wed, 02 Dec 2009 22:51:08 GMT

The vegan diet can actually benefit athletes, provided that they choose a well rounded eating plan and get the right level of vitamin and mineral supplements.

Raw Food for Athletes

Wed, 02 Dec 2009 22:41:47 GMT

Can athletes eat raw food and compete at a high level? Absolutely! Learn what raw food can enhance your performance as an athlete.

Macrobiotic Diet for Athletes

Wed, 02 Dec 2009 22:38:36 GMT

The Macrobiotic diet approach to eating can benefit athletes because it is formulated to be a traditional, healthful style of eating that only puts good, natural and light foods into the body.

Healthy Diet for Athletes: Reducing Inflamation

Wed, 02 Dec 2009 22:37:00 GMT

Learn how to reduce inflammation and joint pain through a healthy diet for athletes. See what foods to eat and what supplements reduce inflammation.

Diet of Athlete: Weight Loss

Wed, 02 Dec 2009 22:34:31 GMT

Diet of Athlete: Losing weight without losing performance is tough as an athlete. Learn how the diet of the athlete can help him/her drop weight and not performance.

ATHLETE NUTRITION: THE PRE-RACE MEAL

Wed, 02 Dec 2009 22:27:08 GMT

Learn how the pre-race meal can affect your athlete nutrition. Research shows allowing three hours for digestion, will greatly enhance performance in endurance sports. Learn why and what to eat.

Athlete Nutrition Guidelines

Wed, 02 Dec 2009 22:23:59 GMT

Learn how much protein to eat and when to take it from these athlete nutrition guidelines. Protein is essential during exercise when training over 2 hours and for recovery.

An Athletes Diet and The Biggest Mistakes

Wed, 02 Dec 2009 22:19:50 GMT

An athletes diet greatly affects performance in the extreme athlete. This guide goes over the mistakes that are damaging to an athletes performance and how to correct them.

Mountain Bike Tires

Wed, 02 Dec 2009 19:23:52 GMT

Which mountain bike tires are needed for what terrain? What are the best brands? Find it here at extreme adventure sports.

Land Navigation

Wed, 02 Dec 2009 18:52:06 GMT

Learn how to navigate for adventure racing. Find great resources to tackle the hardest land navigation.

Mountain Biking Riding

Sat, 21 Nov 2009 01:36:26 GMT

Mountain biking riding is great fun, but you need a few skills and some knowledge about equipment. Learn about how to buy, skills and the history of mountain biking.

Mountain Bike Technique

Sat, 21 Nov 2009 01:31:37 GMT

I used to fall all the time as I had no mountain bike technique. Check out these tips to help you go faster and have less falls!

Mountain Bike Sizing

Fri, 20 Nov 2009 02:17:40 GMT

Mountain Bike Sizing: Getting the Right Sized Mountain Bike is Critical to Fun and Safety

Mountain Bike Shocks

Fri, 20 Nov 2009 02:14:51 GMT

Mountain Bike Shocks

Mountain Bike Disc Brakes

Fri, 20 Nov 2009 02:13:07 GMT

Studies have shown that mountain bike disc brakes perform better overall than mountain bikes with rim brakes. Mountain bike disc brakes-found out why.

Mountain Bike Accessories

Fri, 20 Nov 2009 02:12:38 GMT

Mountain bike accessories are needed for safety and then some are just for comfort. Lean what you need and what you don't. Find great prices on mountain biking items as well!

Extreme Mountain Biking

Fri, 20 Nov 2009 02:12:15 GMT

A wild twist on traditional mountain biking, extreme mountain biking is an incredible adventure for those who are daring enough to try out dangerous new terrains.

Downhill Mountain Biking

Fri, 20 Nov 2009 02:11:16 GMT

Riding a bike...Sounds easy. But check out this sport. It is downhill mountain biking.

Mountain Bike Shoes

Tue, 17 Nov 2009 20:07:13 GMT

There are all types of mountain bike shoes. Since you have to hike sometime in mountain biking it is hard to pick the right shoe. We have narrowed down some great ones for you.

Mountain Bike Helmets

Mon, 16 Nov 2009 22:05:50 GMT

There are tons of mountain bike helmets to choose from. Learn which brand and which certifications you need to fit your needs.

Mountain Bike Pedals

Mon, 16 Nov 2009 18:39:11 GMT

Find the Best Mountain Bike Pedals for Your Comfort and Safety on the Trail

Mountain Bike Maintenance

Sun, 15 Nov 2009 02:00:48 GMT

After you leave the trail you need to do some mountain bike maintenance. Check out these easy tips to keep you riding all year long.

Extreme Sports Nutrition

Sun, 01 Nov 2009 00:19:50 GMT

Extreme Sports nutrition for athletes: Information about fueling, supplements, health and recovery.

Rock Climbing History

Sun, 01 Nov 2009 00:03:07 GMT

Since man first met the rock, there have been rock climbers. From those who paved the way, to modern rock climbers, the Rock Climbing History has you covered.

Fri, 30 Oct 2009 19:46:50 GMT

HAMMER NUTRITION: Sustained Energy

Tue, 27 Oct 2009 01:55:44 GMT
Hammer Nutrition Sustained Energy is still the first choice of thousands of athletes. This guide show you why and how to use Sustained Energy to take your extreme sport to the top.

HAMMER NUTRITION: Perpetuem

Tue, 27 Oct 2009 01:49:57 GMT
Perpetuem is designed for endurance events. This is a guide on how to use Hammer Nutrition Perepteum. It is essential to keep your body from eating your muscles during long events.

Electrolytes

Tue, 27 Oct 2009 00:56:47 GMT
Electrolytes are crucial to extreme sports. This sports nutrition guide shows you how to use electrolytes for maximum performance.