Extreme Adventure Sports Blog

This blog is my journey in extreme sports. It....

...shows my journey to the toughest extreme sports race on earth

...maps the fitness plan I will be using

...shows my nutrition plan

...follows Team Intrepid #59 to what is being called a "suffer-fest" on the Primal Quest web site. Though we don't go to suffer but to win!

...shows nutrition, gear and cutting edge fitness updates to extreme-adventure-sports.com

...let's you know when I send out the Extreme Adventure Sports e-zine (in case you don't like to give your e-mail address out or if your ISP tends to over-filter and you miss an issue)

To subscribe to my Extreme Adventure Sports Blog (no e-mail necessary), right-click on the orange RSS button (see bottom buttons to the left) and then paste the URL into your RSS reader. Or click on the My Yahoo! button or My MSN or Add To Google button if you keep a personalized home page there.

Once you start, you will be amazed at what RSS can do. You can follow us all the way to Primal Quest in June 2008.

Aug 20, 2008, Mountain Bike Shocks

Mountain Bike Shocks

Jul 31, 2008, Christian Motivational Speaker

Kimberly Dunkin is an extreme athlete who brings to life the adventures of the outdoors as it relates to Christ. Watch her scale rock walls, kayak and mountain bike relating it to the Christian walk.

Jul 24, 2008, Mountain Bike Pedals

Find the Best Mountain Bike Pedals for Your Comfort and Safety on the Trail

Jul 24, 2008, Mountain Bike Sizing

Mountain Bike Sizing: Getting the Right Sized Mountain Bike is Critical to Fun and Safety

Jul 23, 2008, Mountain Biking History

Mountain biking history is full of adventure and excitement. In reality, bikes have been ridden off road since the very beginning. The sport of mountain biking started in the 1970's...

Jul 23, 2008, Adventure Racing Blog

This adventure racing blog is about one's woman's journey to the

Jul 23, 2008, Adventure Racing

Learn about adventure racing from nutrition, to gear, to how to train. Watch teams as they prepare for Primal Quest, the toughest race on earth.

Jul 15, 2008, primal-quest-montana-blog

This is one woman's journey during Primal Quest Montana. With 10,000 feet of elevation gain a day the race was brutal. Go inside Team Intriped and learn what it takes to finish 500 miles in Montana.

May 20, 2008, Diet Supplement: Sports Weight Loss Supplement

This diet supplement increases fat metabolism and naturally depresses your appetite. It is designed for athletes to naturally lose weight.

May 19, 2008, Advanced Sports Nutrition: Recovery

This Advanced Sports Nutrition Guide teaches you how to recover quickly from extreme training. Without recovery you will not perform at your best. Learn how to get stronger & faster through recovery.

May 19, 2008, Training Table

There are several differences with the athlete's training table compared to a normal diet. There are certain foods recommended to provide the best solutions also. This article offers those solutions.

May 18, 2008, Sports Nutrition Diet

This guide shows you the sports nutrition diet. It covers what an athlete should eat to perform at their best and recover quickly.

May 14, 2008, Whole Food Diet

The whole food diet is as natural as diets can be which makes this one an excellent choice for athletes who are looking for a nutritionally sound eating plan.

May 12, 2008, vegan Diet

The vegan diet can actually benefit athletes, provided that they choose a well rounded eating plan and get the right level of vitamin and mineral supplements.

May 12, 2008, macrobiotic diet

The Macrobiotic diet approach to eating can benefit athletes because it is formulated to be a traditional, healthful style of eating that only puts good, natural and light foods into the body.

May 8, 2008, SPORTS NUTRITION DIET: THE PRE-RACE MEAL

Learn how the pre-race meal can affect your sports nutrition diet. Research shows allowing three hours for digestion, will greatly enhance performance in endurance sports. Learn why and what to eat.

May 8, 2008, vegetarian Diet

Many athletes have succeeded on a vegetarian diet. Learn what athletes need if they are on a vegetarian diet and how being a vegetarian can enhance athletic performance.

May 8, 2008, Protein

Learn how much protein to eat and when to take it. Protein is essential during exercise when training over 2 hours and for recovery.

May 8, 2008, Sports Nutrition Weight Loss, weight loss

Losing weight wtihout losing performance is tough as an extreme athlete. Learn how to lose weight and not performance with this Sports Nutrition Weight Loss guide.

May 8, 2008, Raw Food for Athletes

Can athletes eat raw food and compete at a high level? Absolutely! Learn what raw food can enhance your performance as an athlete.

May 8, 2008, Sports Diet: Reducing Inflamation

Learn how to reduce inflammation and joint pain through a sports diet.

May 7, 2008, Exercise fitness diet: Menu Mistakes

The exercise fitness diet greatly affects performance in the extreme athlete. This guide goes over the mistakes that are damaging to an athlete’s performance and how to correct them.

Apr 26, 2008, Rock Climbing Shoes

Learn what shoes you need for Rock Climbing. Rock climbing shoes are extremely important to get the most out of your climb.

Apr 17, 2008, Fitness Exercise Program

Get instant access to 43 Fitness Exercise Programs. Each of these sites are filled with only 100% real-world tested workouts that will have you quickly reaching your athletic or weight loss goals.

Apr 16, 2008, Extreme Sports Videos

See videos of extreme sports. Choose from mountain biking, adventure racing, rock climbing, kayaking and more!

Apr 16, 2008, Hydration

Have you ever wondered if you are hydrated enough as an athlete? Learn about hydration, the problems with too little or too much and how you can monitor this.

Apr 14, 2008, Race-Reports-PQ-Utah

This is one woman's journey during Primal Quest Utah. After receiving a call to race just 8 weeks before the race, I said

Apr 10, 2008, Rock Climbing History

Since man first met the rock, there have been rock climbers. From those who paved the way, to modern rock climbers, the Rock Climbing History has you covered.